Lunes, Abril 30, 2012

Zumba, exercise in disguise

Niccola Hazelman-Siona

For those of you who do not know what Zumba is, the Zumba Shine Team have made it easy, simply put, it?s exercise in disguise. Two sisters, Faasau Poasa Ulutui and Anne Poasa together with members of their family have brought a fun way for people to lose weight, keep fit and stay healthy.

?Bottom line is, it?s all about health and fitness for the community.? said Mrs. Ulutui
?We as Pacific Islanders, we love to dance,? said Ms. Poasa ?and Zumba is the perfect workout for us.?

According to the two sisters, Zumba is a combination of four main types of dance, Salsa, Merengue, Reggaeton and Cumbia.
?It?s not just a workout, it?s a fun workout, you won?t even know that you are working out, it?s exercise in disguise.?

Source: http://www.samoaobserver.ws/index.php?option=com_content&view=article&id=38959:zumba-exercise-in&catid=34:sports&Itemid=54

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