Lunes, Abril 30, 2012

Zumba, exercise in disguise

Niccola Hazelman-Siona

For those of you who do not know what Zumba is, the Zumba Shine Team have made it easy, simply put, it?s exercise in disguise. Two sisters, Faasau Poasa Ulutui and Anne Poasa together with members of their family have brought a fun way for people to lose weight, keep fit and stay healthy.

?Bottom line is, it?s all about health and fitness for the community.? said Mrs. Ulutui
?We as Pacific Islanders, we love to dance,? said Ms. Poasa ?and Zumba is the perfect workout for us.?

According to the two sisters, Zumba is a combination of four main types of dance, Salsa, Merengue, Reggaeton and Cumbia.
?It?s not just a workout, it?s a fun workout, you won?t even know that you are working out, it?s exercise in disguise.?

Source: http://www.samoaobserver.ws/index.php?option=com_content&view=article&id=38959:zumba-exercise-in&catid=34:sports&Itemid=54

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Harry Redknapp accepts England talk may have been a distraction

? 'People who work with me think it has definitely had an effect'
? Tottenham manager hopes to strengthen squad in the summer

For the first time Harry Redknapp has admitted his managerial team believe the Football Association's 12-week process to find a new England manager has affected Tottenham Hotspur: "Some people will feel it has, people who work with me think it's definitely had an effect but I don't know really, I'm not sure," he said.

Surveying the implosion that began soon after Fabio Capello resigned, Redknapp went no further than this. But one view of Spurs' current situation is of a flux that may descend into chaos. Gareth Bale says he could leave. Luka Modric, another A-list performer, will look again at his decision to stay after flirting with Chelsea last summer. The on-loan Emmanuel Adebayor's likely return to Manchester City due to his �170,000-a-week wage heads another wave of player issues. And Tottenham have dropped from title contenders to potential Europa League entrants.

Redknapp and Daniel Levy, the Spurs chairman, must be chuffed to pieces at an FA strategy that pushed back any approach until the back end of the season so as to protect club fortunes and looks to have ended with Roy Hodgson's imminent appointment.

Might the FA have been a little quicker? "It's dragged on a bit, I suppose. That's the only thing. Other than that I've got no problems," Redknapp said. "They choose whoever they want to choose. So I'm very lucky to be managing such a great club with great players. Its not something I thought about or I haven't spent the last six weeks thinking: 'Oh my God, what's the squad I'm going to take [to the Euros], what am I going [to do]?' I've just been concentrating solely on Tottenham and that's not changed."

Capello went on 8 February, the same day Redknapp walked away from Southwark crown court a free man, found not guilty of tax evasion. Tottenham's next game was the 5-0 caning of Newcastle United at home as the 65-year-old's mantra of focusing solely on the club began running.

That result now goes down as one of the falsest dawns in recent history. In the next 10 league games Redknapp's team won twice, including Sunday's 2-0 victory over Blackburn Rovers, to leave them clinging to the final Champions League berth ahead of Newcastle by goal difference only, with three games remaining.

Last week Bale said that, if there is no Champions League qualification, then "we'll have to sit down and see what's best for me". To this prospect Redknapp said: "Well, that's up [to him] ? that's up to Gareth and the chairman to discuss that. I think Tottenham need to strengthen, if we fell down anywhere in the end, it's just that we didn't have quite strong enough depth in the squad. It was difficult to leave too many of my top players out because I lost people like [Tom] Huddlestone and [Michael] Dawson who would have been very important. We need to improve next year and just strengthen the squad a little bit and if we do that we'll be right there again."

Levy is parsimonious with the club's purse strings which leaves Redknapp unsure if he will be able to recruit. "I haven't spoke to the chairman but he's ambitious the same as I am," he said. "I think he'll want to strengthen the squad this year. Everybody's started. Arsenal bought a player today [Lukas Podolski], Chelsea bought one yesterday [Marko Marin], so we'll keep strengthening."

To the uncertainties over Modric (whom Chelsea, Manchester United and City still covet), Bale and Adebayor can be added the unreliable fitness of Rafael van der Vaart, Brad Friedel's advancing years (he is 41 in May) and the vultures who believe the new PFA Young Player of the Year, Kyle Walker, can also be picked off. All this leaves Redknapp entering the summer wondering if Spurs' six months contesting the title with United and City is as good as it will ever get.

As Hodgson sat down with the FA on Monday to discuss becoming Capello's successor, Redknapp dealt with the humiliation of not even being granted an interview by offering a magnanimous front. "I wish him all the best," he said. "I don't hold grudges."

When Spurs' form nose-dived contemporaneously with the FA's dilly-dallying over Capello's replacement, the joke went that Redknapp could end the process having lost two jobs: the one at White Hart Lane and the one at Wembley. He is certainly safe in his club post. But what could be a long summer is about to begin.


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Source: http://www.guardian.co.uk/football/2012/apr/30/harry-redknapp-england-tottenham

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Manchester City v Manchester United - in pictures

As the two halves of Manchester meet in a crucial title-race match at Eastlands, our photographer Tom Jenkins brings you all the action and drama



Source: http://www.guardian.co.uk/football/gallery/2012/apr/30/manchester-city-manchester-united-pictures

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Zumba, exercise in disguise

Niccola Hazelman-Siona

For those of you who do not know what Zumba is, the Zumba Shine Team have made it easy, simply put, it?s exercise in disguise. Two sisters, Faasau Poasa Ulutui and Anne Poasa together with members of their family have brought a fun way for people to lose weight, keep fit and stay healthy.

?Bottom line is, it?s all about health and fitness for the community.? said Mrs. Ulutui
?We as Pacific Islanders, we love to dance,? said Ms. Poasa ?and Zumba is the perfect workout for us.?

According to the two sisters, Zumba is a combination of four main types of dance, Salsa, Merengue, Reggaeton and Cumbia.
?It?s not just a workout, it?s a fun workout, you won?t even know that you are working out, it?s exercise in disguise.?

Source: http://www.samoaobserver.ws/index.php?option=com_content&view=article&id=38959:zumba-exercise-in&catid=34:sports&Itemid=54

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South Wales Evening Post published An original thanks for new Swansea bistro

A NEWLY-OPENED bistro has had an early seal of approval thanks to Port Talbot-born artist Andrew Vicari.

An original thanks for new Swansea bistro



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Ars�ne Wenger admits Arsenal are over-reliant on Robin van Persie

? Striker scored 28th league of season in 1-1 draw with Stoke
? Wenger: 'It is difficult to change before the end of the season'

Ars�ne Wenger has admitted Arsenal have been over-reliant on Robin van Persie this season and claimed there was little he could do to change that for the club's final two games of their Premier League campaign.

Van Persie scored his 28th league goal of the season in Saturday's 1-1 draw at Stoke, which left Arsenal four points clear of fourth-placed Tottenham having played a game more.

"There are two games to go. We have been a bit over-reliant on him, I concede that," said the Frenchman. "But it is difficult to change that before the end of the season."

"We'll see how important this point [against Stoke] is at the end of the season. I knew that Newcastle were losing [against Wigan], so in the last 20 minutes I thought it was important not to lose the game. We had a good game defensively. We had some great fluency in the first half. In the second half, we did not create enough anymore. I don't know if it was because Stoke defended better or we were tired.

"It was a valuable point because we showed battling qualities we have not always shown here."

Arsenal were on Monday assessing the extent of the thigh problem picked up by injury-plagued midfielder Abou Diaby at the Britannia Stadium amid fears he could miss their final two games.


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Source: http://www.guardian.co.uk/football/2012/apr/30/arsene-wenger-arsenal-van-persie

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Bahrain announces retrial for hunger striker Khawaja

Political activist to be tried in civilian rather than military court as Bahrain appears to respond to international pressure

Bahrain has announced a retrial for a hunger-striking political activist and 20 other people accused of trying to overthrow the western-backed monarchy in the Gulf state's Arab spring protests last year.

Abdulhadi al-Khawaja is to be tried in a civilian court ? rather than a military court as before ? suggesting an attempt by the Bahraini government to respond to domestic and international criticism of its policies by finding a face-saving solution.

Khawaja, 52, was sentenced to life imprisonment for plotting against the state last summer. But a three-month hunger strike and an energetic campaign by family and supporters have kept his case in the spotlight. It was raised too in the runup to the recent controversial Formula One Grand Prix in Bahrain. Khawaja is currently in a military hospital in a serious condition, having lost 25% of his body weight. The Bahrain defence forces denied in a statement on Sunday that he was being force-fed.

The decision to give him a retrial is a partial victory for Khawaja, but his family said immediately that it did not go far enough as he is to remain in custody. "Abdulhadi al-Khawaja did not go on hunger strike saying death or retrial, he said death or freedom," his daughter Maryam wrote on Twitter. "A retrial doesn't mean much."

Khawaja's wife, Khadija al-Moussawi, told the BBC: "I think it is ridiculous. What sort of legal process is this? They are playing for time, and should have transferred his case to a civilian court at the first hearing, not the third."

The Bahrain Human Rights Society noted that the retrial would still be based on interrogations carried out by military prosecutors.

The retrial decision is line with the so far largely ignored recommendations of the Bahrain independent commission of investigation (BICI) appointed by King Hamad Al Khalifa, which found that Khawaja had suffered prolonged torture while in detention.

Khawaja has dual nationality with Denmark, and the Danish ambassador criticised the decision to keep him in custody and renewed his call for Khawaja to be transferred to Denmark on humanitarian grounds.

Bahrain's government, meanwhile, has been accused of urging supporters to vote in an online opinion poll on the Radio Times website to ensure that a highly critical film about repression during last year's protests does not win the current affairs prize at this year's Bafta Television Awards.

On Saturday, the Bahraini foreign minister, Khalid Al Khalifa, tweeted to his nearly 80,000 followers urging loyalists to vote against the al-Jazeera documentary Bahrain: Shouting in the Dark. The film has already won numerous awards for al-Jazeera.

Human Rights Watch said in a new report at the weekend that Bahraini police were beating and torturing detainees, including minors, despite the recommendations of the BICI and public commitments to end torture and police impunity.

"Bahrain has displaced the problem of torture and police brutality from inside police stations to the point of arrest and transfer to police stations," said Nadim Houry, the deputy Middle East director at Human Rights Watch. "This abuse contradicts one of the most important recommendations of the independent commission and shows why investigations and prosecutions of abusers to the highest level are essential to stopping these practices."


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Source: http://www.guardian.co.uk/world/2012/apr/30/bahrain-retrial-hunger-striker-khawaja

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South Wales Evening Post published Make your vote count

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Mark Noble: 'West Ham must get over disappointment and focus on Cardiff'

? 'We wanted to go up straight away,' says Noble
? Squad have spirit and experience to get to Wembley

His 18th birthday was barely behind him when Mark Noble, still in his first season as a professional footballer, savoured one of his finest moments in the game. As a late substitute for Shaun Newton, Noble entered the Millennium Stadium pitch and helped West Ham United to secure promotion to the Premier League via the play-off final. It was, he says, "an unbelievable occasion for a young kid".

Seven years on, West Ham will return to south Wales in pursuit of similar exaltation, this time for a semi-final first leg against the city's resident club. Noble's memories could fuel their efforts.

"I remember sitting on the bench and Pards [Alan Pardew] said: 'Get ready you are going to come on.' It was unbelievable to get out there, especially to see the game out and the feeling afterwards. I've only ever had that feeling a couple of times in my career but hopefully I'll get it again."

West Ham had finished sixth that season after a late run of form, they then swatted the third-placed Ipswich Town in the semi-finals before edging past Preston North End. Such fortunes made Noble acutely conscious of the momentum and confidence engendered by clasping a play-off spot on the final day of the season, as Cardiff City have done this term.

"I've been in the situation of just getting into the play-offs and everyone is buzzing as you have a chance of getting to the Premier League. Obviously we were disappointed this year because we wanted to go up straight away. But we need to get that disappointment out quickly and concentrate on Cardiff as they are a top team. I told the lads after the game against Hull: 'We'd better get our heads around it quick.'"

Sam Allardyce has overseen resurgence in recent weeks ? the perfunctory 2-1 win over Hull City on Saturday was achieved through a brace from the often wayward striker Carlton Cole. His headed goal in the first half was sound, but technically eclipsed after the interval by a marvellous second goal when he cushioned a drifting pass and arced the ball away from Vito Mannone with the outside of his right boot. Hull scored when a calamitous clearing header from Guy Demel dropped to Corry Evans and the visitors even thought they had equalised until Richard Garcia's late diving header was ruled marginally offside.

West Ham's season has been blighted by matches drawn, especially eight at Upton Park; had two of them been victories the Hammers would have won the league. Since Christmas, Southampton, Crystal Palace, Watford, Doncaster, Middlesbrough and Birmingham City have all left East London with a point. More pertinently, the Bluebirds departed with three points courtesy of a 1-0 victory on the opening day of the season, though West Ham responded by winning 2-0 at Cardiff City Stadium in March.

"The play-offs are massive games but it is the same sized ball and the same colour grass and the same white lines," said Noble. "With the spirit and experience that we've got in our squad we have enough to go to Wembley. We need to take our away form into the game and hopefully come back from Cardiff with a lead. It will probably start off as a bit of a chess match and then hopefully it will open up."

Cardiff ended the season with four wins from six matches after a similarly fruitless spell to United's through early spring. Following successive play-off failures they will hunger for victory this year. Last year Cardiff endured a 3-0 aggregate defeat in the semi-final against Reading and 2010 ended in demise at the final versus Blackpool.

The Carling Cup final defeat to Liverpool on penalties this year was a further cuff to a team of undisputed promise. Allardyce must now exploit Cardiff's perceived psychological insecurity.

"I'll tell my players to relax and enjoy the couple of days that we have between now and Thursday with our families. They need to get rid of as much fatigue physically and mentally as they can," the West Ham manager said. "I'll do the worrying."

Man of the match Carlton Cole (West Ham United)


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Source: http://www.guardian.co.uk/football/2012/apr/29/mark-noble-west-ham

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Linggo, Abril 29, 2012

Leicester Mercury commented Heartbreak for Leicester family as 12-year-old Callum's life...

One of three brothers who were diagnosed with an incurable condition, and whose plight captured the hearts of the nation, has...

Heartbreak for Leicester family as 12-year-old Callum's life...

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Lam of steel

By Aigaletaule?ale?a F. Tauafiafi
Samoa Observer, NZ

Former Manu Samoa captain, Pat Lam?s tears over racist taunts against his family has the Samoan community throwing a protective blanket over one of its own.  The consensus seems to be that the comments made were by a minority group of the public.

Many prominent New Zealanders have added their voices condemning the remarks, falling in line to support Pat Lam.  Many non-Samoans, like Race Relations Commissioner Mr Joris de Bres are also pointing blame at the internet engine that drives the social media.

Source: http://www.samoaobserver.ws/index.php?option=com_content&view=article&id=38996:lam-of-steel&catid=34:sports&Itemid=54

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